Planning a trek or tour in Nepal? Here is the practical information our travellers ask about most. If anything is unclear, just ask us.
Visa
Most nationalities can get a tourist visa on arrival at Tribhuvan International Airport in Kathmandu and at the main land borders, or apply online in advance. Tourist visas are available for 15, 30 or 90 days. Your passport must be valid for at least six months. Check the latest fees and rules with the Department of Immigration before you travel.
When to go
- Autumn (late September–November): the most popular season, with clear skies and stable weather.
- Spring (March–May): warmer days and rhododendron forests in bloom; some haze at lower altitude.
- Winter (December–February): clear but cold, especially at night. Lower treks and tours are excellent; high passes may close after snow.
- Monsoon (June–August): rain, cloud and leeches at lower altitude. A good time for rain-shadow regions such as Upper Mustang.
Trekking permits
Most treks need a national park or conservation area permit, and some areas (such as Manaslu and Upper Mustang) are restricted and require a special permit, a licensed guide and at least two trekkers. We arrange all permits for you; please send a copy of your passport when you book.
Travel insurance
Travel insurance is required for all our treks. Your policy must cover trekking to the maximum altitude of your trip, including emergency helicopter evacuation and medical treatment.
Money
The currency is the Nepali rupee (NPR). ATMs are easy to find in Kathmandu and Pokhara but rare in the mountains, so carry enough cash for the trek for drinks, snacks, hot showers, charging and tips. Cards are accepted in many hotels and larger shops in the cities.
Health and altitude
Altitude sickness can affect anyone above about 2,500 m, regardless of fitness. Ascend slowly, drink plenty of water, avoid alcohol and tell your guide straight away if you feel unwell. Drink only boiled, filtered or treated water. Talk to your doctor about vaccinations and medicines before you travel.
What to pack
Pack light: porters carry up to 20 kg for two trekkers. Bring broken-in boots, layers (thermal base layers, fleece, waterproof shell), a warm hat and gloves, sun protection, a headlamp and a refillable water bottle. We lend you a down jacket and sleeping bag for the trek.
Staying connected
Local SIM cards are cheap and work in most villages on the main trekking routes. Many teahouses offer Wi-Fi for a small fee, but connections can be slow at higher altitude.
Respect local culture
Dress modestly, especially at temples. Walk clockwise around stupas and prayer wheels, remove your shoes before entering homes and temples, and always ask before photographing people.
